I’m going to make this really short and sweet today. As anyone who followed my 30 day vegetarian diet knows, I didnt do so great with it. On January 31st I switched back to my normal diet to see how my body would react and change. And change it did. Check the numbers below:

                                          January 25th                March 1st

Weight:                                 164.2 lbs                     162.6 lbs
Fat %:                                    15.1 %                        11.5 %
Fat Mass:                               24.8 lbs                       18.6 lbs
Muscle Mass:                        132.4 lbs                     136.8 lbs

Now to be fair… I cheated. You see, I went to school for 5 years and then did a 1 year internship followed by passing a national registration exam and needing continuing education credits at the rate of 75 hours per every 5 years.

This being National Nutrition Month, I thought I’d use this as an example of showcasing the skills of Registered Dietitians, the nutrition experts. Make an appointment with one today!