So my plan for this blog was to discuss how to navigate Thanksgiving. How to prevent adding that dreaded holiday weight gain. I decided that was played out. You know to eat less and you’ll be in good shape, right? Of course you do. So I decided to change that up. Here goes.

Ladies, get off the treadmill already! I can’t tell you how many women tell me that they avoid weights because they don’t want to get “bulky”. Well I have news for you. And here it is. Guys have more than 10x the testosterone as you. A lot of them work their a** off trying to put on muscle. Their weight training routine is focused on hypertrophy (muscle growth). Their diet is dialed in (hopefully). And you know what? Many of em struggle to put on muscle.The bottom line is that you just don’t have the hormonal profile to get bulky. What you will get, however, is an increased metabolic rate, toned arms, butt, and legs. But that probably isn’t what you’re looking for…

Need help getting started? I can help with that. www.fgnutrition.com