Look, I’m not a New Year’s Resolution guy. I’m a RIGHT NOW guy. I’m too impatient to wait for January 1st. But this year I’m doing something a little bit different. This is something I’m willing to put off until January 1st for. <\/p>\n
Beginning January 1st, I will go lacto-ovo-vegetarian. This means that I will still consume dairy and eggs. This is a very common form of vegetarianism. I will do this for 1 month… 30 days. And I will be updating frequently about my journey. I will start with analyzing my body using my ultra cool professional grade scale and determine my body weight, muscle mass, fat mass, and body fat % at the start, and then again at the the end of 30 days.\u00a0My exercise regimen and\u00a0all other factors will remain consistent with what I have been doing.\u00a0And hey,\u00a0since it’s December 29th, that’s close enough and I’m already at my scale, so let’s see what we have to start with! Hold on a sec, I’ll brb.<\/p>\n
Ok, I’m back. Results are as follows:<\/p>\n
Weight:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 166.2 lbs
Fat %:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a012.6
Fat mass:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 21.01 lbs
Muscle mass:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 138.0 lbs<\/p>\n
Well, we are just finishing the holiday season, so I guess that’s about right.\u00a0Oh well, let’s see how this vegetarian thing goes. I’ll keep you all updated on the foods I’m having and how they taste, etc. <\/p>\n
Cheer me on! I’m going to miss my chicken and fish and bacon. Ok, just kidding about the bacon.<\/p>\n","protected":false},"excerpt":{"rendered":"
Look, I’m not a New Year’s Resolution guy. I’m a RIGHT NOW guy. I’m too impatient to wait for January 1st. But this year I’m doing something a little bit different. This is something I’m willing to put off until January 1st for. Beginning January 1st, I will go lacto-ovo-vegetarian. This means that I will […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-29","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/fgnutrition.com\/wordpress\/wp-json\/wp\/v2\/posts\/29","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fgnutrition.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fgnutrition.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fgnutrition.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fgnutrition.com\/wordpress\/wp-json\/wp\/v2\/comments?post=29"}],"version-history":[{"count":0,"href":"https:\/\/fgnutrition.com\/wordpress\/wp-json\/wp\/v2\/posts\/29\/revisions"}],"wp:attachment":[{"href":"https:\/\/fgnutrition.com\/wordpress\/wp-json\/wp\/v2\/media?parent=29"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fgnutrition.com\/wordpress\/wp-json\/wp\/v2\/categories?post=29"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fgnutrition.com\/wordpress\/wp-json\/wp\/v2\/tags?post=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}