Restaurant Food Evaluation | Feel Good Nutrition & Fitness in Indiana

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The recreation of eating out at restaurants is enjoyed by a wide variety of persons, young and old, from different walks of life. But of course, not every restaurant has a healthy menu, or some items may be better than others. Nutrition and health is more than just an important issue with customers and restaurant executives alike — menu labeling is now required under federal law in all 50 states. Customers demand healthy food but they don’t buy nutritional dishes unless they taste great. If you eat out at restaurants, are trying to maintain or lose weight and don’t have the time to sort through the nutritional information, this page will help you. While this is normally a charged service, we offer this free for our client base.

Restaurant	Item	Calories	Fat	Sat. Fat	Sodium	Carbs.	Protein
Longhorn Steakhouse
Best	Authentic Ranch House Chili - Bowl	210	14	6	390	9	14
	Chilled Shrimp Cocktail with cocktail sauce	190	1.5	0.5	1010	14	31
	Citrus Grilled Chicken	415	13	3	890	22	54
	Sierra Chicken	410	12	3	1240	2	72
	7 oz. Flo's Filet	450	30	8	510	0	46
	6 oz. Renegade Top Sirloin	380	23	6	520	0	43
	Fresh Seasonal Vegetables	90	4	1	350	9	5
	Fresh Steamed Asparagus	80	4.5	1	55	5	4
	Seasoned Rice Pilaf	200	0.5	0	1600	43	4
Worst	Western Cheese Fries	1730	96	35	4940	138	78
	Texas Tonison with Sauce	1580	112	19	3060	127	14
	LongHorn Porterhouse	1200	85	31	2180	1	106
	Parmesan Crusted Chicken	1080	69	25	2440	16	75
	Caesar Side Salad with Caesar Dressing	350	27	6	550	18	7
	Mashed Potatoes	340	22	12	690	31	4
Applebees
Best	Grilled Chicken Wonton Tacos	590	24	4.5	2150	58	36
	Teryaki Chicken Pasta	450	8	2	2900	73	34
	7 oz. House Sirloin	250	12	5	860	0	35
	Fried Red Potatoes	150	5	1	680	22	4
	Seasonal Vegetables	35-50	0	0	260-340	7 to 9	1 to 3
	Brownie Bite	360	17	9	200	49---	4---
Worst	Appetizer Sampler	2320-2430	154-166	44-48	6070	182	91-92
	Potato Skins	1090	103	50	1910	66	64
	Chicken Fried Steak	1260	61	15	3840	118	59
	Applebees Ribblets Platter	1590-1820	86-87	29	4170-5360	107-162	98-100
	Steakhouse Burger with A.1. Steaksauce	1250	84	26	2230	68	55
	Crunchy Onion Rings	530	28	5	1320	63	7
	Chili Cheese Fries	550	33	11	1500	59	17
	Chocolate Chip Cookie Sundae	1540	74	46	910	210	18
McDonalds
Best	Egg McMuffin	300	12	5	820	30	18
	Fruit and Maple Oatmeal	290	4.5	2	160	57	5
	Hamburger	250	9	3.5	520	31	12
	Premium Grilled Chicken Classic Sandwich	350	9	2	820	42	20
	Chipotle BBQ Snack Wrap Grilled	250	8	3.5	670	27	10
	Apple Dippers	35	0	0	0	8	0
	Fruit 'n Yogurt Parfait	160	2	1	85	31	4
Worst	Sausage Cheese and Egg McGriddle	560	32	12	1360	48	20
	Big Breakfast	740	48	17	1560	51	28
	Angus Chipotle BBQ Bacon	800	39	18	2020	66	45
	Chicken Selects Premium Breast Strips (5)	640	38	6	1240	36	38
	Large Fry	500	25	3.5	350	63	6
	Large Sweet Tea	280	0	0	15	69	1
Wendy's
Best	Large Chili	310	9	3.5	1330	31	26
	Ultimate Chicken Grill Sandwich	390	10	3.5	1080	42	33
	Jr. Hamburger	250	10	4	620	25	15
	Apple Slices	40	0	0	0	9	0
	Plain Baked Potato	270	0	0	25	61	7
	Garden Side Salad (without dressing)	25	0	0	30	5	1
Worst	1/2 lb. Double	800	48	21	1530	42	50
	Baconator	600	40	17	1440	40	36
	Asiago Ranch Club with Spicy Chicken	700	37	12	1810	57	36
	Large Natural-Cut Fry	530	25	5	570	68	6
	Chocolate Frosty Shake (small)	610	14	9	260	109	12
Burger King
Best	Fruit Topped Maple Flavored Oatmeal	270	4	1	290	55	5
	BK Egg and Cheese Muffin	290	14	5	650	24	11
	Side of Eggs	160	12	3	320	3	10
	Side of Southwest Potatoes	90	3.5	1	220	12	2
	Tendergrill Chicken Sandwich w/o Mayo	360	7	1.5	1100	40	37
	Hamburger	260	10	4	490	28	13
	Tendergrill Chicken Garden Salad (no dressing)	290	12	6	1030	8	38
	BK Fresh Apple Fries	25	0	0	0	6	0
	Onion Rings-value	150	8	1.5	230	17	2
Worst	BK Breakfast Platter	810	54	22	1790	57	25
	Sausage Egg and Cheese Biscuit	570	37	19	1510	34	20
	Cini-Minis (4)	400	18	7	380	52	7
	Whopper with Cheese	760	47	16	1410	53	33
	American Original Chicken Sandwich	730	47	12	1830	49	29
	French Fry-large (Salted)	540	27	6	830	69	6
	Mozzarela Sticks	280	15	5	650	24	11
	Vanilla Milkshake-16 oz.	660	17	13	380	114	12
Chipotle
Best	Burrito Bowl
	Cilantro- Lime Rice	130	3	0.5	150	23	2
	Black Beans/Pinto Beans	120	1	0	250/330	23/22	7
	Chicken	190	6.5	2	370	1	32
	Fresh Tomato Salsa	20	0	0	470	4	1
	Roasted Chili-Corn Salsa	80	1.5	0	410	15	3
	Romaine Lettuce (salad)	10	0	0	5	2	1
	Guacamole	150	13	2	190	8	2
	Soft Corn Tortilla	60	5	0.5	25	13	1.5
Worst	Chips	570	27	3.5	700	12	0
	Cheese	100	8.5	5	180	0	8
	Sour Cream	120	10	7	30	2	2
	Flour Tortilla (burrito)	290	9	3	670	44	7
	Carnitas	190	8	2.5	540	1	27
Steak-n-Shake
Best	Perfect Start Oatmeal	340	11	1	260	57	7
	Bagel Sandwich with Bacon	450	16	7	1200	51	24
	2 Eggs (scrambled)	160	12	4	140	1	13
	Toast-Wheat (buttered)	210	10	2	270	26	5
	Single Steakburger	280	11	4.5	310	30	12
	Grilled Chicken Sandwich	400	15	2	980	51	25
	Apple Pecan Grilled Chicken Salad	330	8	1	640	39	21
	Applesauce	90	0	0	0	21	0
	Baked Beans	290	1	0	970	62	9
	Creamy Coleslaw	140	11	1.5	190	10	1
Worst	Chocolate Chip Pancakes	1000	29	17	1430	176	12
	Sasuage Gravy and Biscuits	1070	74	43	3140	86	13
	Country Skillet	1230	93	36	2520	63	37
	Guacamole Steakburger	700	48	14	940	47	25
	Frisco Melt	750	53	17	1160	41	26
	Chili Mac	860	36	18	1210	104	27
	Cheese French Fries - Regular	610	34	9	1210	67	10
	Onion Rings - Regular	400	22	11	680	43	6
	Chocolate Milkshake - Regular	710	23	16	370	114	19
Chick-fil-A
Best	Multigrain Oatmeal	280	11	0.5	45	44	6
	Yogurt Parfait	230	3	2	60	44	6
	Chick-n-Minis	370	14	3.5	870	41	21
	Chargrilled Chicken Sandwich	290	4	1	1030	36	29
	Chargrilled Chicken Cool Wrap	410	12	4	1290	50	33
	Chargrilled & Fruit Salad	260	6	3.5	640	22	22
	Fruit Cup	70	0	0	0	17	1
	Hearty Brest of Chicken Soup	140	4	1	1110	19	7
	Cup Icedream	290	7	4.5	200	50	8
Worst	Sasuage, Egg, and Cheese Biscuit	680	47	19	1470	43	24
	Cinnamon Cluster	430	17	7	240	63	7
	Sausage Breakfast Burrito	510	29	12	930	40	23
	Deluxe Chicken Sandwich	490	22	6	1660	41	33
	Chicken-n-Strips Salad	460	22	6	1350	26	40
	Waffle Potato Fries-medium	390	21	3	180	47	5
	Cole Slaw	360	31	5	280	19	2
	Chocolate Milkshake-small	600	23	14	410	90	13
Arby's
Best	Roast Beef Classic	360	14	6	950	37	22
	Cravin Chicken Sandwich-Roast	370	12	2	990	42	24
	Roast Turkey & Swiss Wrap	500	24	6	1580	42	35
	Sliced Apples-value	30	0	0	0	8	0
	Kraft Macaroni & Cheese-value	170	5	1.5	350	25	6
Worst	Angus Three Cheese & Bacon Sandwich	660	33	13	1810	46	47
	Shroom & Swiss	520	28	9	1990	46	22
	Roast Turkey, Ranch & Bacon Sandwich	810	36	10	2270	78	46
	Curly Fries-Medium	600	31	4	1550	74	6
	Mozzarela Sticks (4)	440	23	9	1190	39	21
	Chocolate Shake-Regular	570	15	10	450	98	15
	Apple Turnover	440	17	8	200	68	5
KFC
Best	Grilled Chicken Breast	220	7	2	730	0	40
	Honey BBQ Sandwich	320	3.5	1	770	47	24
	Green Beans	25	0	0	260	4	1
	Mashed Potatoes and Gravy	120	4	1	530	19	2
	Cole Slaw	150	6	1	135	21	1
	Sweet Life Oatmeal Raisin Cookie	150	6	2.5	90	22	2
Worst	Extra Crispy Chicken Breast	530	33	7	1010	16	39
	Double Down with Original Filet	610	37	11	1880	18	52
	Chicken Pot Pie	790	45	37	1970	66	29
	Potato Wedges	290	15	2.5	810	35	4
	Potato Salad	210	11	2.5	560	26	2
	Biscuit	180	8	6	530	23	4
	Oreo Cookies and Crème Pie Slice	290	16	10	210	34	3
	Lil Bucket Lemon Crème Parait Cup	400	13	7	220	65	7
Long John Silver's
Best	Grilled Tilapia	110	2.5	1	250	1	22
	Freshside Grille Salmon Entrée	280	7	2	820	27	27
	Vegetable Medley	50	2	0.5	360	8	1
	Rice	180	1	0.5	470	37	4
	Corn Corbette with Butter Oil	150	10	2	30	14	3
Worst	Breaded Clam Strips	320	19	4.5	1190	29	9
	Chicken Strip Sandwich	440	30	6	1350	47	22
	Alaskan Pollock Sandwich	470	23	5	1180	49	18
	Fries-Platter Portion	230	10	2.5	350	34	3
	Jalopeno Cheddar Bites	240	14	5	730	23	6
	Crumblies	170	12	2.5	410	14	1
Jimmy Johns
Best	Turkey Tom	515	22	3	1095	50	24
	Slim #1 Ham & cheese	505	9.5	5	1224	65.59	31
	Thinny Chips	150	5	1	105	19	2
	Pickle Spear	5.5	0	0	579	1	0
Worst	Italian Night Club	948	51	12	2165	70	43.5
	Club Tuna	843	39	8.5	1954	72	44
	The J.J. Gargantuan	988	54	13	2893	54	66.5
	BBQ Jimmy Chips	160	9	2	90	17	2
	Whole Pickle	22	0	0	2314	4.5	1
	Chocolate Chunk Cookie	420	18	10.5	427	62	5
Papa Johns
Best	Large Cheese Pizza Regular Crust (1 slice)	290	10	4.5	720	37	11
	Large Garden Fresh Pizza Regular Crust (1 slice)	280	9	4	700	39	11
Worst	Large John's Favorite Pizza Regular Crust (1 slice)	410	21	9	1060	38	16
	Large The Meats Pizza Regular Crust (1 slice)	370	17	7	1050	38	15
	Cheesesticks (4)	370	16	7	860	41	14
	Parmesan Breadstick (2)	340	10	1.5	720	54	9
	Cinnapie (4)	560	19	6	540	90	8
Subway
Best	Egg and Cheese Egg Mufflin Melt	170	6	2	460	24	16
	Egg White & Cheese (with ham) 6"	350	9	3.5	1200	45	24
	Veggie Delight (6 ")	230	2.5	0.5	310	44	8
	Oven Roasted Chicken (6")	320	5	1.5	640	47	23
	Turkey Breast (6")	280	3.5	1	810	46	18
	Chicken Tortilla Soup	110	1.5	5	440	11	6
	Provolone Cheese (2 half circles)	50	4	2	125	0	4
	Mustard, Yellow & Deli Brown (2 tsp.)	5	0	0	115	1	0
	Olive Oil Blend (1 tsp.)	45	5	1	0	0	0
	Yogurt Parfait	160	2	1	75	30	6
	Apple Slices	35	0	0	0	9	0
Worst	Breakfast B.M.T Melt (6")	490	22	8	1630	45	23
	Sunrise Subway Melt (6")	470	17	7	1590	48	32
	Spicy Italian (6")	480	24	9	1520	46	20
	Meatball Marinara (6")	480	18	7	950	59	21
	Chicken & Bacon Ranch Melt (6") includes cheese	570	28	10	1080	47	35
	Creamy Potato with Bacon	250	14	5	940	26	6
	Wild Rice with Chicken	220	12	4	810	22	5
	Mayonnaise (1T)	110	12	2	80	0	0
	Chipotle Southwest	100	10	1.5	220	1	0
	Chocolate Chip Cookie	220	10	5	130	30	2
Red Lobster
Best	Shrimp Scampi	130	8	1.5	990	0	14
	Walleye Blackened	300	4	1	610	9	57
	Rock Lobster Tail	90	1	0	490	0	20
	Fresh Asparagus	60	3	1.5	270	5	4
	Fresh Broccoli	45	0.5	0	200	6	4
	Wild Rice Pilaf	180	3	0.5	650	34	4
Worst	New England Clam Chowder (bowl)	480	34	20	1390	26	18
	Batterfried Crawfish	1190	69	7	2740	104	39
	Cajun Chicken Linguini Alfredo	1260	53	19	3110	91	103
	Pecan Crusted Jumbo Shrimp	730	25	4	3780	60	67
	Steak Lobster-and-Shrimp Oscar	1170	77	33	2770	20	99
	Creamy Langostino Lobster Mashed Potatoes	370	22	10	1000	30	13
	French Fries	330	17	1.5	740	40	4
	Cheddar Bay Biscuit	150	8	2.5	350	16	3
	Baked Potato with Butter & Sour Cream	340	13.5	7.5	820	49	5
	Warm Chocolate Chip Lava Cookie	1070	51	23	470	142	12
Olive Garden
Best	Minestrone Soup	100	1	0	1020	18	4
	Venetian Apricot Chicken	400	7	2	1290	34	51
	Herb-Grilled Salmon	510	26	6	760	5	64
	Grilled Chicken Florentine Panini	570	25	7	1270	52	33
	Strawberry Mousse with White Chocolate Cream Cake	210	11	6	70	27	1
Worst	Breadstick with Garlic Butter Spread	150	2	0	400	28	6
	Bruschetta	610	13	2.5	1760	100	23
	Grilled Chicken Caesar Salad	850	64	13	1880	14	55
	Chicken Alfredo Pizza	1310	46	22	3200	164	61
	Fettucine Alfredo	1220	75	47	1350	99	36
	Spaghetti & Italian Sausage	1270	67	24	3090	97	70
	Tour of Italty	1450	74	33	3830	97	99
	Chicken & Shrimp Carbonara	1440	88	38	3000	80	82
	White Chocolate Raspberry Cheesecake	890	62	36	490	70	13
P.F. Changs
Best	Changs Vegetarian Lettuce Wraps (1 serving/4)	140	7	1	530	21	2
	Spring Rolls (2)	156	8	1	271	17	4
	Egg Drop Soup (cup)	60	3	0	640	8	1
	Brown Rice Steamed (6 oz.)	190	2	0	0	40	4
	Buddha's Feast (1 serving/2)	220	6	1	1620	29	14
	Ginger Chicken with Broccoli (1 serving/3)	273	11	2	1457	18	28
	Moo Goo Gai Pan (1 serving/3)	247	13	2	823	13	18
	Mini Great Wall (dessert)	160	7	2.5	150	22	2
Worst	Crispy Green Beans (1 serving/4)	260	18	3	140	21	2
	Northern Style Spare Ribs (1 serving/4)	343	19	2	985	11	31
	Hot and Sour Soup (cup)	80	3	1	1000	9	5
	Pork Fried Rice (1 serving/4)	320	13	4	1115	39	12
	Crisp Honey Chicken (1 serving/3)	477	23	4	510	49	16
	Mu Shu Pork (1 serving/2)	320	19	7	2275	16	21
	Mahi-Mahi (1 serving/2)	420	17	8	605	42	25
	New York Style Cheesecake 1 serving/2)	450	29	18	360	47	7
Panera Bread Co.
Best	Breakfast Power Sandwich	340	15	7	820	31	23
	Strawberry Granola Parfait	310	11	4	100	45	9
	Whole Grain Bagel with RF Raspberry Cream Cheese	470	13	6	590	74	17
	Low-Fat Chicken Noodle Soup	120	1.5	0	1380	22	8
	Vegetarian Black Bean Soup	240	2.5	0	1270	50	12
	Thai Chopped Chicken Salad	390	15	2.5	1330	36	34
	Smoked Turkey Sandwich	420	3	0.5	1650	66	33
	Smoked Ham & Swiss	590	17	8	1870	64	45
	Mediterranean Veggie Sandwich	590	13	3.5	1400	96	22
	Apple	80	0	0	0	21	0
	Baked Lays Potato Chips	130	2	0	200	26	2
	Low-Fat Mango Smoothie	230	1.5	1	90	51	6
Worst	Asiago Cheese Bagel Breakfast Sandwich with Bacon	650	32	15	1230	55	32
	Spinach Bacon Egg Souffle	570	37	20	930	37	23
	Cinnamon Roll	630	24	14	490	91	13
	Cinnamon Chip Scone	610	30	18	350	76	10
	New England Clam Chowder	630	54	35	890	27	8
	All Natural Chili with Cornbread	510	18	6	1210	56	32
	Creamy Tomato Soup with Croutons	380	23	14	720	36	7
	Signature Macaroni & Cheese	980	54	35	2470	75	33
	Steak and Blue Cheese Chopped Salad	860	61	19	1590	36	44
	Steak & White Cheddar Panini	970	33	13	1820	111	52
	Italian Combo Sandwich	980	41	15	2620	95	58
	French Baguette	180	1	0	440	36	6
	Panera Potato Chips	160	8	1	130	19	2
	Toffee Nut Cookie	440	23	12	340	56	5
	Double Fudge Brownie with Icing	470	18	9	320	76	5
Don Pablos
Best	Chips and Salsa (7 chips 1 oz. salsa)	125	4	0.5	64	21	3
	Mesquite-Grilled Chicken Fajitas (without toppings)	572	27	4	1283	58	29
	Corn Tortillas (not flour)	59	1	0	18	12	1
	Lettuce	4	0	0	3	1	0
	Pico	7	0	0	55	2	0
	Guacamole	153	13	2	327	8	2
	Grilled Tilapia (beans not included)	375	12	5	1819	30	37
	Chicken Taco (crispy shell) (each)	211	10	4	583	16	15
	Mama's Skinny Enchilada (each)	155	7	2	570	10	12
	Black Beans	99	2	0	466	16	5
	Mexican Rice	119	2	0	21	23	2
	Scoop Vanilla Ice Cream	82	5	3	31	10	1
Worst	Queso (cup)	124	8	5	690	5	7
	Taco Salad (Beef) with Shell (dressing not included)	1380	73	32	2593	102	79
	Rio Grande Ribs	1568	105	29	6001	116	73
	Spicy Beef and Bean Burrito (beans not included)	1285	68	30	2000	97	69
	Cornmeal Spoon Bread	281	15	4	351	34	5
	Chile Mashed Potatoes	182	12	4	604	16	4
	Sopapilas	1252	65	20	1324	154	12
	Iron Skillet Apple Pie	1303	80	29	1027	147	6
Bob Evans Breakfast
Best	Fit From the Farm-Veggie Omelet (with sides)	310	6	2	581	43	22
	Fit From the Farm-Blueberry Banana French Toast	347	6	1	613	44	8
	Oatmeal Bowl (plain)	168	3	0	9	27	6
	Strawberry Blueberry Mini Fruit & Yogurt Parfait	158	1	0	62	34	4
	Scrambled Bob Evans Egg Lites (2) a la carte	57	0	0	238	1	11
Worst	Sausage Biscuit Bowl	974	59	27	3110	76	30
	Farmer's Market Omelet	535	38	16	1741	13	32
	Biscuit Sandwich	562	38	16	1401	30	22
	Sausage Link (1)	133	12	3	184	0	5
	Hash Browns	324	8	1	1091	53	6
	Sirloin Steak (1) a la carte	421	29	9	638	3	33
	Cinnamon Hotcake (1) no toppings	374	11	5	784	64	5